Wednesday, November 30, 2005

Nearly forgot

Killer negative splits the other day: 7:01, 6:56, 6:45, 6:33 = 27:15. Of course, it was a friggin monsoon, which was more notable than the negative splits, but the point is that I am more attuned to my body as a runner than I used to be. And not just because I wear tights now.


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